[{"@context":"https://schema.org","@type":"Article","headline":"慢煮雞胸健康又好食😝","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1690387167419.png"],"datePublished":"2023-07-26 23:59:33+08:00","url":"/community/detailpost/b2196723-5c22-4518-876c-56d7736e5f16/食譜/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516"},"text":"【思家廚房】愛心飯盒👩🏻‍🍳 香草慢煮雞胸\nWFH既日子預先慢煮定\n要食個時快手煎兩下就可以pack飯盒\n好食又方便\n.\n食譜:\n1. 雞胸解凍, 吸乾水備用\n2. 簡單調味，加少少牛油、蒜片、香草\n3. 用FDA認證既密實袋袋好，儘量擠出多餘空氣並封好\n4. 65度慢煮45分鐘\n5. 放涼置室溫後放入雪櫃\n6. 食個時輕輕印乾水份加少少喼汁\n7. 大火煎香兩邊\nDone\n\n#思思賢Chillmybabe #思思賢 #chillmybabe #dating #vlog #couple #daily #life #lifestyle #hk #igdaily #couple #couplevloggers #情侶同居 #生活 #home #情侶生活 #情侶日常 #日常 #couplelife #sony #食譜 #日式料理 #思家廚房 #烤雞料理 #愛心飯盒 #lunchbox #modori #純白鍋具組 #cooking #happycooking "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"慢煮雞胸健康又好食😝","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1690387167419.png"],"datePublished":"2023-07-26 23:59:33+08:00","url":"/community/detailpost/b2196723-5c22-4518-876c-56d7736e5f16/食譜/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516"},"text":"【思家廚房】愛心飯盒👩🏻‍🍳 香草慢煮雞胸\nWFH既日子預先慢煮定\n要食個時快手煎兩下就可以pack飯盒\n好食又方便\n.\n食譜:\n1. 雞胸解凍, 吸乾水備用\n2. 簡單調味，加少少牛油、蒜片、香草\n3. 用FDA認證既密實袋袋好，儘量擠出多餘空氣並封好\n4. 65度慢煮45分鐘\n5. 放涼置室溫後放入雪櫃\n6. 食個時輕輕印乾水份加少少喼汁\n7. 大火煎香兩邊\nDone\n\n#思思賢Chillmybabe #思思賢 #chillmybabe #dating #vlog #couple #daily #life #lifestyle #hk #igdaily #couple #couplevloggers #情侶同居 #生活 #home #情侶生活 #情侶日常 #日常 #couplelife #sony #食譜 #日式料理 #思家廚房 #烤雞料理 #愛心飯盒 #lunchbox #modori #純白鍋具組 #cooking #happycooking "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1690387167419.png","creator":{"@type":"Person","name":"思思賢 Chill My Babe"}}]