[{"@context":"https://schema.org","@type":"Article","headline":"【簡易食譜】蜜糖芥末紙包焗三文魚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986303370.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986303801.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986304841.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986306384.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986307142.jpeg"],"datePublished":"2024-08-24 00:00:00+08:00","url":"/community/detailpost/e761f8eb-79cd-441c-aa62-f31b2ab43ee8/食譜/June-Au-Yeung/443949","author":{"@type":"Person","name":"June Au Yeung","url":"https://www.ulifestyle.com.hk/community/user_profile/443949"},"text":"《放工快煮系列》蜜糖芥末紙包焗三文魚\n\n又一個超級簡單方便又好味嘅紙包焗三文魚食譜 😉，魚肉嫩滑又味道豐富！另外焗啲配菜 (今次用咗法邊豆，焗嘅爐溫時間同三文魚差唔多，可以一齊入爐更慳水慳力 😎) 或者整個salad就得，爐都唔洗開，半個鐘搞掂 👌🏻！焗嘅時間要視乎魚柳厚薄大小adjust！\n更多中英食譜：\nFB：https://www.facebook.com/whatsboomaking2/\nIG: https://www.instagram.com/whatsboomaking/\n\n**蜜糖芥末焗三文魚\n材料 (2-3人份)：\n去皮三文魚柳 1件 (約500g)\n鹽、黑胡椒隨口味\n無鹽牛油 \n新鮮香草\n蜜糖芥末汁：\n法式芥末 1湯匙\n原粒芥末籽醬 30g\n蜜糖 40g\n檸檬汁 1湯匙\n蒜蓉 1茶匙\n煙燻甜椒粉/卡宴胡椒粉 1/8茶匙\n\n做法：\n1. 混合醬汁備用。三文魚柳用廚房紙印乾。\n2. 錫紙噴油，放上三文魚柳。均勻淋上醬汁，下鹽、黑胡椒調味，放一片牛油，再用錫紙覆蓋包好封邊。\n3. 入已預熱焗爐200度焗約18-20分鐘，打開錫紙，調高爐溫至230度放上層焗3-4分鐘，或用火槍燒至三文魚表面微焦，即成。\n\r\n #食譜 #簡易食譜 #西式食譜 #蒸焗爐食譜 #whatsboomaking #自己煮 \r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【簡易食譜】蜜糖芥末紙包焗三文魚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986303370.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986303801.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986304841.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986306384.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986307142.jpeg"],"datePublished":"2024-08-24 00:00:00+08:00","url":"/community/detailpost/e761f8eb-79cd-441c-aa62-f31b2ab43ee8/食譜/June-Au-Yeung/443949","author":{"@type":"Person","name":"June Au Yeung","url":"https://www.ulifestyle.com.hk/community/user_profile/443949"},"text":"《放工快煮系列》蜜糖芥末紙包焗三文魚\n\n又一個超級簡單方便又好味嘅紙包焗三文魚食譜 😉，魚肉嫩滑又味道豐富！另外焗啲配菜 (今次用咗法邊豆，焗嘅爐溫時間同三文魚差唔多，可以一齊入爐更慳水慳力 😎) 或者整個salad就得，爐都唔洗開，半個鐘搞掂 👌🏻！焗嘅時間要視乎魚柳厚薄大小adjust！\n更多中英食譜：\nFB：https://www.facebook.com/whatsboomaking2/\nIG: https://www.instagram.com/whatsboomaking/\n\n**蜜糖芥末焗三文魚\n材料 (2-3人份)：\n去皮三文魚柳 1件 (約500g)\n鹽、黑胡椒隨口味\n無鹽牛油 \n新鮮香草\n蜜糖芥末汁：\n法式芥末 1湯匙\n原粒芥末籽醬 30g\n蜜糖 40g\n檸檬汁 1湯匙\n蒜蓉 1茶匙\n煙燻甜椒粉/卡宴胡椒粉 1/8茶匙\n\n做法：\n1. 混合醬汁備用。三文魚柳用廚房紙印乾。\n2. 錫紙噴油，放上三文魚柳。均勻淋上醬汁，下鹽、黑胡椒調味，放一片牛油，再用錫紙覆蓋包好封邊。\n3. 入已預熱焗爐200度焗約18-20分鐘，打開錫紙，調高爐溫至230度放上層焗3-4分鐘，或用火槍燒至三文魚表面微焦，即成。\n\r\n #食譜 #簡易食譜 #西式食譜 #蒸焗爐食譜 #whatsboomaking #自己煮 \r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-960-720-CR-1-RB-1/post_1724986303370.jpeg","creator":{"@type":"Person","name":"June Au Yeung"}}]