[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜曇花豬心豬肉湯清熱定心安睡","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1730690411220.jpeg"],"datePublished":"2024-11-04 11:19:58+08:00","url":"/community/detailpost/c2a67401-76d1-4b77-b319-b8c64b2ef224/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"功效 :\n清熱、消炎、清熱療喘、消痰、腫瘡\nEfficacy:\nClearing heat, reducing inflammation, clearing heat and treating asthma, eliminating phlegm\n\n不宜 :\n脾胃虚寒者、孕婦、體質寒涼\nNot suitable:\nThose with spleen and stomach deficiency, pregnant women, cold constitution person\n\n \n份量: 3 人\nFor : 3 ppl\n烹調時間: 20分鐘\nCooking time : 20min\n \n材料 Ingredients :\n\n10 朵(ea) 乾曇花Dried Epiphyllum\n1 個 (405g) 豬心 pig heart\n187g豬𦟌肉pork shank meat\n3 片(pc) 厚薑片 thick sliced ginger\n1500ml 清水 water\n \n方法 : Method:\n1. 沖洗曇花，然後清水浸泡。\nWash the dried Epiphyllum and soak it in the water.\n \n2. 豬肉、豬心切片。豬心放入少許粟粉和鹽來清洗，直至水變清晰。\nSlice the pork meat and heart. Wash the heart with cornstarch and salt.\nWash until the water is clean.\n \n3. 切3 片厚薑片，放入在1500ml清水中，煮至沸騰。\nCut the ginger into 3 thick pcs. Put it in 1500ml water. Boil it.\n \n4. 水沸騰後，放入豬肉片。\nPut the sliced pork meat in boiling water.\n \n5. 6分鐘後，放入豬心。\nPut the heart into the water after 6 minutes boiling of step 4.\n \n6. 5分鐘後放入曇花。再煮5 分鐘，然後關火。\nPut the Epiphyllum in the soup, after 5 min boiling of step 7.\nBoiling it another 5 min. Then fire off. \n\n\n完成\nFinished\n\n其他曇花湯水:\nOther Epiphyllum Soup\n\n1. 湯水篇｜曇花肉絲湯月下美人矜貴清甜清熱 (Eng Sub)\nEpiphyllum with Pork Soup Sweet Clear heat\nhttps://youtu.be/Vf2LIBFc0no\n\n2. 湯水篇｜曇花霸王花煮花生眉豆雞腳湯清熱潤肺利腎去水\nTwo flowers with Peanut & Black-eyed pea Soup\nhttps://youtu.be/Pj6ZmQV1V4E\n\n#Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中式湯水食譜 #中湯食譜 #mumsoup\n#曇花湯 #豬心湯 #清熱 #安睡\n#epiphyllum #Night-blooming Cereus\n\n\n\n\n\r\n #食譜 #安睡 #清熱 #豬心 #曇花 #湯水食譜 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #中式湯水 #recipes #中湯食譜 #中式湯水食譜 #保健湯食譜 #Small_House_Cooking #mumsoup #曇花湯 #清熱湯 #安睡湯 #定心湯 #豬心湯 #韋陀花 #瓊花湯 #epiphyllum #Night-blooming\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜曇花豬心豬肉湯清熱定心安睡","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1730690411220.jpeg"],"datePublished":"2024-11-04 11:19:58+08:00","url":"/community/detailpost/c2a67401-76d1-4b77-b319-b8c64b2ef224/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"功效 :\n清熱、消炎、清熱療喘、消痰、腫瘡\nEfficacy:\nClearing heat, reducing inflammation, clearing heat and treating asthma, eliminating phlegm\n\n不宜 :\n脾胃虚寒者、孕婦、體質寒涼\nNot suitable:\nThose with spleen and stomach deficiency, pregnant women, cold constitution person\n\n \n份量: 3 人\nFor : 3 ppl\n烹調時間: 20分鐘\nCooking time : 20min\n \n材料 Ingredients :\n\n10 朵(ea) 乾曇花Dried Epiphyllum\n1 個 (405g) 豬心 pig heart\n187g豬𦟌肉pork shank meat\n3 片(pc) 厚薑片 thick sliced ginger\n1500ml 清水 water\n \n方法 : Method:\n1. 沖洗曇花，然後清水浸泡。\nWash the dried Epiphyllum and soak it in the water.\n \n2. 豬肉、豬心切片。豬心放入少許粟粉和鹽來清洗，直至水變清晰。\nSlice the pork meat and heart. Wash the heart with cornstarch and salt.\nWash until the water is clean.\n \n3. 切3 片厚薑片，放入在1500ml清水中，煮至沸騰。\nCut the ginger into 3 thick pcs. Put it in 1500ml water. Boil it.\n \n4. 水沸騰後，放入豬肉片。\nPut the sliced pork meat in boiling water.\n \n5. 6分鐘後，放入豬心。\nPut the heart into the water after 6 minutes boiling of step 4.\n \n6. 5分鐘後放入曇花。再煮5 分鐘，然後關火。\nPut the Epiphyllum in the soup, after 5 min boiling of step 7.\nBoiling it another 5 min. Then fire off. \n\n\n完成\nFinished\n\n其他曇花湯水:\nOther Epiphyllum Soup\n\n1. 湯水篇｜曇花肉絲湯月下美人矜貴清甜清熱 (Eng Sub)\nEpiphyllum with Pork Soup Sweet Clear heat\nhttps://youtu.be/Vf2LIBFc0no\n\n2. 湯水篇｜曇花霸王花煮花生眉豆雞腳湯清熱潤肺利腎去水\nTwo flowers with Peanut & Black-eyed pea Soup\nhttps://youtu.be/Pj6ZmQV1V4E\n\n#Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中式湯水食譜 #中湯食譜 #mumsoup\n#曇花湯 #豬心湯 #清熱 #安睡\n#epiphyllum #Night-blooming Cereus\n\n\n\n\n\r\n #食譜 #安睡 #清熱 #豬心 #曇花 #湯水食譜 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #中式湯水 #recipes #中湯食譜 #中式湯水食譜 #保健湯食譜 #Small_House_Cooking #mumsoup #曇花湯 #清熱湯 #安睡湯 #定心湯 #豬心湯 #韋陀花 #瓊花湯 #epiphyllum #Night-blooming\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1730690411220.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜曇花豬心豬肉湯 清熱 定心 安睡

湯水篇｜曇花豬心豬肉湯清熱定心安睡