[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜曇花生熟薏米紅棗甜湯清熱阹濕去水腫 (附影片)Eng Sub)","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1721012071623.jpeg"],"datePublished":"2024-07-15 10:54:22+08:00","url":"/community/detailpost/c29c07ce-aa6d-4fbc-98ed-bae02485da03/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"湯水篇｜曇花生熟薏米紅棗甜湯清熱阹濕去水腫 (Eng Sub) Dried Epiphyllum with Semen Coicis & Cooked Barley\n\n\n\n\n份量: 3 人\nFor : 3 ppl\n烹調時間: 35分鐘\nCooking time : 35min\n\n\n材料 Ingredients :\n8 朵(ea) 曇花Dried the Epiphyllum， Night-blooming Cereus\n25 g 生薏米Semen Coicis \n18g 熟薏米Cooked Barley \n4 粒(ea) 雞心紅棗 Red dates\n26g 冰糖Rock sugar （隨意 optional）\n1000ml ( or 1250ml 適量 ) 清水 water\n\n\n\n\n方法Method :\n1. 沖洗生熟薏米、雞心紅棗、曇花。\nRinse raw and cooked barley, chicken-hearts red dates and epiphany.\n \n2. 清水浸泡曇花，去蕊。\nEpiphany soaked in clear water. Remove stamens\n \n3. 1000ml清水放入生熟薏米核、雞心紅棗，開中小火。\nAdd raw and cooked barley, cooked Barley and red dates into 1000ml water. Turn to medium-low heat.\n \n4. 20分鐘後，放入曇花。\nAdd the epiphany in, after 20 mins of boiling.\n \n5. 4 分鐘後，加入冰糖。\n冰糖熔化後，便完成。\nAdd the Rock sugar after 4 minutes of boiling step 4.\nIt is ready after the sugar is melted.\n \n\n完成\nFinished\n \n\n\r\n #去水腫 #食譜 #生薏米 #熟薏米 #湯水食譜 #清潤 #曇花湯 #清熱阹濕 #健睥 #紅棗甜\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜曇花生熟薏米紅棗甜湯清熱阹濕去水腫 (附影片)Eng Sub)","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1721012071623.jpeg"],"datePublished":"2024-07-15 10:54:22+08:00","url":"/community/detailpost/c29c07ce-aa6d-4fbc-98ed-bae02485da03/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"湯水篇｜曇花生熟薏米紅棗甜湯清熱阹濕去水腫 (Eng Sub) Dried Epiphyllum with Semen Coicis & Cooked Barley\n\n\n\n\n份量: 3 人\nFor : 3 ppl\n烹調時間: 35分鐘\nCooking time : 35min\n\n\n材料 Ingredients :\n8 朵(ea) 曇花Dried the Epiphyllum， Night-blooming Cereus\n25 g 生薏米Semen Coicis \n18g 熟薏米Cooked Barley \n4 粒(ea) 雞心紅棗 Red dates\n26g 冰糖Rock sugar （隨意 optional）\n1000ml ( or 1250ml 適量 ) 清水 water\n\n\n\n\n方法Method :\n1. 沖洗生熟薏米、雞心紅棗、曇花。\nRinse raw and cooked barley, chicken-hearts red dates and epiphany.\n \n2. 清水浸泡曇花，去蕊。\nEpiphany soaked in clear water. Remove stamens\n \n3. 1000ml清水放入生熟薏米核、雞心紅棗，開中小火。\nAdd raw and cooked barley, cooked Barley and red dates into 1000ml water. Turn to medium-low heat.\n \n4. 20分鐘後，放入曇花。\nAdd the epiphany in, after 20 mins of boiling.\n \n5. 4 分鐘後，加入冰糖。\n冰糖熔化後，便完成。\nAdd the Rock sugar after 4 minutes of boiling step 4.\nIt is ready after the sugar is melted.\n \n\n完成\nFinished\n \n\n\r\n #去水腫 #食譜 #生薏米 #熟薏米 #湯水食譜 #清潤 #曇花湯 #清熱阹濕 #健睥 #紅棗甜\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1721012071623.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜曇花生熟薏米紅棗甜湯 清熱阹濕 去水腫 (附影片)Eng Sub)

湯水篇｜曇花生熟薏米紅棗甜湯清熱阹濕去水腫 (附影片)Eng Sub)