適宜人群 :
一般人群均可食用
Suitable for the crowd:
the general population can eat
不宜服食 :
體質虛寒、女性在月經期間、進食過多會引起氣喘
Those who should not take it:
Deficiency of the constitution, during women's menstruation, eating too much can cause asthma
材料 Ingredients :
240g 魚腥草 Herba Houttuyniae
3 個 (ea) 紅/青蘋果 Red or green apples
269g 豬肉眼 Pork Rib
1/3片 (pc) 陳皮 Tangerine
2250 ml 清水 water
1. 沖洗魚腥草，至鬚根沖走。 (大約共7次) 折斷成段狀。
Wash the Herba Houttuynia until the fibrous roots are away (wash about 7 times). Then
Break it into segments
2. 豬肉眼汆水。
boiled the Pork eye until the dirt out
3. 用鹽清洗紅/青蘋果，去核，一開4份。用清水浸泡。
Wash the red/green apples with salt. Remove the seeds and cut it into 4 parts.
Soak the sliced apples in water.
4. 2250 ml清水沸騰後，轉大火，放入豬肉煲5分鐘。
Boil the 2250ml water. Then turn to high heat, and put the pork in.
Cook it for 5 minutes
5. 5分鐘後，轉中火，放入紅青蘋果。
Turn to med heat after 5 minutes. Put the sliced red/green apples in the boiling water.
6. 40分鐘後加入魚腥草，轉小火。
After 40 minutes, add Herba Houttuyniae. Turn to low heat
7. 再煮10分鐘後關火
Turn off the fire after 10 minutes of cooking step 6.
完成
Finish
#Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中式湯水食譜 #中湯食譜 #mumsoup
#魚腥草湯 #魚腥草 #清熱解毒 #止咳 #化痰 #煙酒人仕
#Herba_Houttuyniae
#食譜 #止咳 #清熱解毒 #魚腥草 #化痰 #湯水食譜 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #recipes #中湯食譜 #中式湯水食譜 #保健湯食譜 #Small_House_Cooking #mumsoup #止咳湯 #清熱湯 #魚腥草湯 #煙酒人仕 #Herba_Houttuyniae
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