[{"@context":"https://schema.org","@type":"Article","headline":"15分鐘搞掂🥞🍳🥓 自己整McGriddle班戟😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722154088649.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152894592.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152894791.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152894964.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152895252.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152895608.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152895919.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152896461.jpeg"],"datePublished":"2024-07-28 16:08:28+08:00","url":"/community/detailpost/aa5f9d9b-89a4-4332-9944-c8adaee8c709/食譜/吃喝玩樂全世界/839224","author":{"@type":"Person","name":"吃喝玩樂全世界","url":"https://www.ulifestyle.com.hk/community/user_profile/839224"},"text":"自己pancake自己整🥞 加埋蛋同埋煙肉就係McGriddle啦 😎🤓\n\n⏱️15分鐘搞掂👍🏻\n\n材料:3-4 塊大班戟份量\n✳️Morinaga 森永班戟粉一包\n✳️雞蛋一隻\n✳️鮮奶100 mL\n\n食譜:\n1️⃣將以上嘅材料攪勻就得\n2️⃣先用中火預熱個易潔鑊\n3️⃣用最弱嘅細火,倒下攪勻咗嘅班戟粉,先煮3分鐘\n4️⃣反轉之後再3分\n\n留意返,因為用易潔鑊嘅緣故,我一滴油都冇用過嘅!😎👍🏻\n\n 如果要潮啲,加埋蛋🍳同埋煙肉🥓就係McGriddle啦 🤣🤣\n\n🥞幾多卡路里?\n~~Pancake粉 500幾卡路里4.3 gram糖\n~~奶69卡路里4.7 gram糖\n~~0 Transfat!!\n\n\n\n#COOKwithUCreator #烘焙食譜 #速煮系列 #廚娘系列 #西式食譜 #親子食譜 #健康食譜 #甜品食譜 #pancake #mcgriddles #打卡美食 #香港美食 #hkfoodie "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"15分鐘搞掂🥞🍳🥓 自己整McGriddle班戟😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722154088649.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152894592.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152894791.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152894964.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152895252.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152895608.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152895919.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722152896461.jpeg"],"datePublished":"2024-07-28 16:08:28+08:00","url":"/community/detailpost/aa5f9d9b-89a4-4332-9944-c8adaee8c709/食譜/吃喝玩樂全世界/839224","author":{"@type":"Person","name":"吃喝玩樂全世界","url":"https://www.ulifestyle.com.hk/community/user_profile/839224"},"text":"自己pancake自己整🥞 加埋蛋同埋煙肉就係McGriddle啦 😎🤓\n\n⏱️15分鐘搞掂👍🏻\n\n材料:3-4 塊大班戟份量\n✳️Morinaga 森永班戟粉一包\n✳️雞蛋一隻\n✳️鮮奶100 mL\n\n食譜:\n1️⃣將以上嘅材料攪勻就得\n2️⃣先用中火預熱個易潔鑊\n3️⃣用最弱嘅細火,倒下攪勻咗嘅班戟粉,先煮3分鐘\n4️⃣反轉之後再3分\n\n留意返,因為用易潔鑊嘅緣故,我一滴油都冇用過嘅!😎👍🏻\n\n 如果要潮啲,加埋蛋🍳同埋煙肉🥓就係McGriddle啦 🤣🤣\n\n🥞幾多卡路里?\n~~Pancake粉 500幾卡路里4.3 gram糖\n~~奶69卡路里4.7 gram糖\n~~0 Transfat!!\n\n\n\n#COOKwithUCreator #烘焙食譜 #速煮系列 #廚娘系列 #西式食譜 #親子食譜 #健康食譜 #甜品食譜 #pancake #mcgriddles #打卡美食 #香港美食 #hkfoodie "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1722154088649.jpeg","creator":{"@type":"Person","name":"吃喝玩樂全世界"}}]