[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜鵪鶉雪耳姬茸菇香菇湯 (Eng Sub) Quail with Blaze mushroom snow fungus Shiitake and pork bone soup","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1714019253859.jpeg"],"datePublished":"2024-04-25 12:27:23+08:00","url":"/community/detailpost/a315114f-8c4b-4a8b-b2bc-38c17f9d7e85/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130"},"text":" \n\n\n\n\n份量 Serving: 4 人Ppl\n烹調時間 Cooking time : 1小時 45分鐘 1hr 45min\n \n效用：調節免疫機體、降壓\ncurative effect: Regulate the immune body, lower blood pressure,\n\n注意忌食者 : 產後、胃炎、胃脹、胃痛者、痛風者、尿酸者\nPay attention to those who don't eat: postpartum,\ngastritis, bloating, stomachache, gout, Uric acid\n\n材料 Ingredients :\n1 隻 (ea) 鵪鶉quai\n20g雪耳snow fungus\n15g 姬茸菇Blaze mushroom\n2隻 (ea)香菇Shiitake\n293g 豬脊骨 Pork back Bone\n3粒 (ea) 紅棗Red Date\n1/3片 (pc) 陳皮 Tangerine\n4片 (pc) 薑片 sliced ginger\n2750ML 清水 Water\n\n\n方法 method :\n1. \n沖洗姬茸菇，浸泡雪耳、冬菇至軟及發大。\nWash the Blaze mushroom. Soak the snow fungus and shiitake until\nsoft.\n\n2. \n沖洗豬脊骨，鵪鶉。豬脊骨凍水汆水。鵪鶉加薑片汆水。\nWash the pork backbone and quail. Blanch pork backbone from cold water. And Blanch the quail with ginger in hot water. \n\n3. \n紅棗去核，切去姬茸菇、香菇蒂部，備用。\n去除雪耳底部硬塊及黑色物體。\nRemove the seed of the Red Date.\nCut off the stems of the shiitake and Blaze\nmushroom.\nRemove any dirt from the bottom of the snow fungus.\n\n4. \n放香菇、姬茸菇、紅棗、陳皮在2750ML清水中，轉中火。\nPut shiitake, Blaze mushroom, red dates, and tangerine peel in 2750ml\nwater. Turn to medium heat.\n\n5. \n10分鐘後，放入豬脊骨，轉大火。\nPut the pork backbone in the soup after 10 minutes. Turn to high\nheat.\n\n6. \n20分鐘後，放入鵪鶉，薑片，轉中火。\nAdd the quail and ginger slices to the boiling soup after 20 minutes.\nTurn to med heat.\n\n7. \n20分鐘後轉，中小火。\nTurn the heat to medium-low after 20 minutes.\n\n8. \n煮45分鐘關火，休息10分鐘後，弄熱食用。\nBoiling for 45min. then turn off the heat.\nRest in the pot for 10 min. Reheat it and serve.\n\n完成\nFinished\n\n\r\n #食譜 #雪耳 #湯水食譜 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #姬茸菇 #recipes #鵪鶉 #中湯食譜 #中式湯水食譜 #保健湯食譜 #small house cooking #mumsoup #降壓湯水 \r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜鵪鶉雪耳姬茸菇香菇湯 (Eng Sub) Quail with Blaze mushroom snow fungus Shiitake and pork bone soup","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1714019253859.jpeg"],"datePublished":"2024-04-25 12:27:23+08:00","url":"/community/detailpost/a315114f-8c4b-4a8b-b2bc-38c17f9d7e85/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130"},"text":" \n\n\n\n\n份量 Serving: 4 人Ppl\n烹調時間 Cooking time : 1小時 45分鐘 1hr 45min\n \n效用：調節免疫機體、降壓\ncurative effect: Regulate the immune body, lower blood pressure,\n\n注意忌食者 : 產後、胃炎、胃脹、胃痛者、痛風者、尿酸者\nPay attention to those who don't eat: postpartum,\ngastritis, bloating, stomachache, gout, Uric acid\n\n材料 Ingredients :\n1 隻 (ea) 鵪鶉quai\n20g雪耳snow fungus\n15g 姬茸菇Blaze mushroom\n2隻 (ea)香菇Shiitake\n293g 豬脊骨 Pork back Bone\n3粒 (ea) 紅棗Red Date\n1/3片 (pc) 陳皮 Tangerine\n4片 (pc) 薑片 sliced ginger\n2750ML 清水 Water\n\n\n方法 method :\n1. \n沖洗姬茸菇，浸泡雪耳、冬菇至軟及發大。\nWash the Blaze mushroom. Soak the snow fungus and shiitake until\nsoft.\n\n2. \n沖洗豬脊骨，鵪鶉。豬脊骨凍水汆水。鵪鶉加薑片汆水。\nWash the pork backbone and quail. Blanch pork backbone from cold water. And Blanch the quail with ginger in hot water. \n\n3. \n紅棗去核，切去姬茸菇、香菇蒂部，備用。\n去除雪耳底部硬塊及黑色物體。\nRemove the seed of the Red Date.\nCut off the stems of the shiitake and Blaze\nmushroom.\nRemove any dirt from the bottom of the snow fungus.\n\n4. \n放香菇、姬茸菇、紅棗、陳皮在2750ML清水中，轉中火。\nPut shiitake, Blaze mushroom, red dates, and tangerine peel in 2750ml\nwater. Turn to medium heat.\n\n5. \n10分鐘後，放入豬脊骨，轉大火。\nPut the pork backbone in the soup after 10 minutes. Turn to high\nheat.\n\n6. \n20分鐘後，放入鵪鶉，薑片，轉中火。\nAdd the quail and ginger slices to the boiling soup after 20 minutes.\nTurn to med heat.\n\n7. \n20分鐘後轉，中小火。\nTurn the heat to medium-low after 20 minutes.\n\n8. \n煮45分鐘關火，休息10分鐘後，弄熱食用。\nBoiling for 45min. then turn off the heat.\nRest in the pot for 10 min. Reheat it and serve.\n\n完成\nFinished\n\n\r\n #食譜 #雪耳 #湯水食譜 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #姬茸菇 #recipes #鵪鶉 #中湯食譜 #中式湯水食譜 #保健湯食譜 #small house cooking #mumsoup #降壓湯水 \r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1714019253859.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜鵪鶉雪耳 姬茸菇 香菇湯 (Eng Sub) Quail with Blaze mushroom snow fungus Shiitake and pork bone soup

湯水篇｜鵪鶉雪耳姬茸菇香菇湯 (Eng Sub) Quail with Blaze mushroom snow fungus Shiitake and pork bone soup