[{"@context":"https://schema.org","@type":"Article","headline":"小腿緊到爆💥點算好？ 🤔","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202504/885789/20250415/hls/post_detail_1744699914544.m3u8"],"datePublished":"2025-04-15 14:52:04+08:00","url":"/community/detailpost/9714fd9a-b0df-4ae9-9ced-d8859b6da3fb/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"小腿好緊點算好? ✨ - Kukeepfit\n.\n🌈小腿好攰可能系筋膜太緊呀\n肌筋膜伸展配合工具 Foam Roller/磚\n可以透過片段了解🫶🏻\n.\nFoam roller\n00:08 緋腸肌伸展\n00:25 脛骨前肌伸展\n瑜伽磚\n00:40 緋腸肌伸展\n01:13 增加N.O動作為肌肉提供氧氣營養\n👍🏻提升運動表現\n.\n💫做運動量力而為持恆比急速更有效🤝\n☀️拉伸運動幫助肌肉舒緩\n可以睇我其他伸展片段☺️\n.\n.\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtube.com/shorts/laOkwPuOUAY?si=Xetg8QYexhK6ij9o\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢 #荔枝角 #肌筋膜伸展#筋膜伸展\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#空中瑜伽 #aerialyoga#tabata\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"小腿緊到爆💥點算好？ 🤔","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202504/885789/20250415/hls/post_detail_1744699914544.m3u8"],"datePublished":"2025-04-15 14:52:04+08:00","url":"/community/detailpost/9714fd9a-b0df-4ae9-9ced-d8859b6da3fb/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"小腿好緊點算好? ✨ - Kukeepfit\n.\n🌈小腿好攰可能系筋膜太緊呀\n肌筋膜伸展配合工具 Foam Roller/磚\n可以透過片段了解🫶🏻\n.\nFoam roller\n00:08 緋腸肌伸展\n00:25 脛骨前肌伸展\n瑜伽磚\n00:40 緋腸肌伸展\n01:13 增加N.O動作為肌肉提供氧氣營養\n👍🏻提升運動表現\n.\n💫做運動量力而為持恆比急速更有效🤝\n☀️拉伸運動幫助肌肉舒緩\n可以睇我其他伸展片段☺️\n.\n.\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtube.com/shorts/laOkwPuOUAY?si=Xetg8QYexhK6ij9o\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢 #荔枝角 #肌筋膜伸展#筋膜伸展\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#空中瑜伽 #aerialyoga#tabata\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202504/885789/20250415/hls/post_detail_1744699914544.m3u8","creator":{"@type":"Person","name":"kumikofindfun"}}]