[{"@context":"https://schema.org","@type":"Article","headline":"【減脂期恩物:有營番茄小南瓜🍅🎃】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1404-1754-CR-1-RB-1/post_1732618855421.jpeg"],"datePublished":"2024-11-26 19:01:30+08:00","url":"/community/detailpost/8eb318f4-cd31-4369-a618-333ccc30c221/食譜/VinceMa/859651","author":{"@type":"Person","name":"VinceMa","url":"https://www.ulifestyle.com.hk/community/user_profile/859651"},"text":"【減脂期恩物:有營番茄小南瓜🍅🎃】\n每次去旅行都係增脂減肌,大解放後好guilty想食返清淡啲?咁呢道每份量熱量只有52kcal 嘅有營番茄小南瓜就啱晒你!用埋減鹽頭道調味,減鹽35%^同時煥發蔬菜鮮味!\n\n💡有營知識站:南瓜同番茄都含有豐富嘅胡蘿蔔素,身體會轉化成維他命A,減脂之餘,仲有助眼睛健康👀✨~\n\n▶️材料(5人份):\n.番茄1個(切粒) \n.小南瓜3個(切片) \n.李錦記蒜蓉3克 \n.乾蔥3克 \n.葱5克(切粒) \n.粟粉少許\n\n▶️ 調味料:\n.李錦記頭道原釀減鹽頭抽2湯匙\n.李錦記番茄醬1湯匙\n.糖1茶匙\n\n👩🏻‍🍳做法:\n1️⃣南瓜片放在沸水中灼2分鐘後盛起,然後灑上少許粟粉｡\n2️⃣燒熱油鑊,以小火煎南瓜片至表面焦香及內裏熟透,然後盛起｡\n3️⃣加入蒜蓉和乾蔥炒香,再加入番茄粒､南瓜片和調味料以中火炒勻,最後加入葱花炒勻即可｡\n\n💡想要英文食譜或了解更多,即上官網啦:https://bit.ly/49dlL7X\n\n🛒立即入手全新減鹽頭道:https://bit.ly/4c60Cfp\n\n^較李錦記鮮味生抽含鈉量低35%\n\n由資深營養學家伍雅芬提供營養資訊\n\n#李錦記 #LKK #李錦記廚房 #LKKitchen #LeeKumKee #cooking #減鹽頭道頭抽 #減鹽依然滋味王道 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【減脂期恩物:有營番茄小南瓜🍅🎃】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1404-1754-CR-1-RB-1/post_1732618855421.jpeg"],"datePublished":"2024-11-26 19:01:30+08:00","url":"/community/detailpost/8eb318f4-cd31-4369-a618-333ccc30c221/食譜/VinceMa/859651","author":{"@type":"Person","name":"VinceMa","url":"https://www.ulifestyle.com.hk/community/user_profile/859651"},"text":"【減脂期恩物:有營番茄小南瓜🍅🎃】\n每次去旅行都係增脂減肌,大解放後好guilty想食返清淡啲?咁呢道每份量熱量只有52kcal 嘅有營番茄小南瓜就啱晒你!用埋減鹽頭道調味,減鹽35%^同時煥發蔬菜鮮味!\n\n💡有營知識站:南瓜同番茄都含有豐富嘅胡蘿蔔素,身體會轉化成維他命A,減脂之餘,仲有助眼睛健康👀✨~\n\n▶️材料(5人份):\n.番茄1個(切粒) \n.小南瓜3個(切片) \n.李錦記蒜蓉3克 \n.乾蔥3克 \n.葱5克(切粒) \n.粟粉少許\n\n▶️ 調味料:\n.李錦記頭道原釀減鹽頭抽2湯匙\n.李錦記番茄醬1湯匙\n.糖1茶匙\n\n👩🏻‍🍳做法:\n1️⃣南瓜片放在沸水中灼2分鐘後盛起,然後灑上少許粟粉｡\n2️⃣燒熱油鑊,以小火煎南瓜片至表面焦香及內裏熟透,然後盛起｡\n3️⃣加入蒜蓉和乾蔥炒香,再加入番茄粒､南瓜片和調味料以中火炒勻,最後加入葱花炒勻即可｡\n\n💡想要英文食譜或了解更多,即上官網啦:https://bit.ly/49dlL7X\n\n🛒立即入手全新減鹽頭道:https://bit.ly/4c60Cfp\n\n^較李錦記鮮味生抽含鈉量低35%\n\n由資深營養學家伍雅芬提供營養資訊\n\n#李錦記 #LKK #李錦記廚房 #LKKitchen #LeeKumKee #cooking #減鹽頭道頭抽 #減鹽依然滋味王道 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1404-1754-CR-1-RB-1/post_1732618855421.jpeg","creator":{"@type":"Person","name":"VinceMa"}}]