[{"@context":"https://schema.org","@type":"Article","headline":"10大湯品熱量大比較","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1742190331540.jpeg"],"datePublished":"2025-03-17 13:43:09+08:00","url":"/community/detailpost/87539abd-a4d2-48bf-be04-b39d484a093f/健康/米施洛營養護康中心/912983","author":{"@type":"Person","name":"米施洛營養護康中心","url":"https://www.ulifestyle.com.hk/community/user_profile/912983"},"text":"隨著氣溫又再下降，熱熱嘅一碗湯可以溫暖到我哋嘅身體同心靈。 \r\n\r\n不過，湯其實都有佢哋熱量、脂肪同鈉質，攝取過多，都會令我哋攝取額外熱量而轉化成脂肪儲存喺體內，過量嘅鈉質仲會增加咗我哋患上心血管疾病嘅風險添！ \r\n\r\n世衞組織建議成年人每日攝取唔超過2000毫克嘅鈉質，亦即係話，1碗冬蔭功湯嘅鈉質已經係每日攝取上限嘅6成以上啦！即使係熱量比較低嘅韓式大醬湯都唔代表任飲唔嬲架，因為1碗大醬湯嘅鈉質都有攝取上限嘅6成架啦！高血壓同腎病患者就需要少食了。 \r\n\r\n#健康 #熱量 #營養 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"10大湯品熱量大比較","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1742190331540.jpeg"],"datePublished":"2025-03-17 13:43:09+08:00","url":"/community/detailpost/87539abd-a4d2-48bf-be04-b39d484a093f/健康/米施洛營養護康中心/912983","author":{"@type":"Person","name":"米施洛營養護康中心","url":"https://www.ulifestyle.com.hk/community/user_profile/912983"},"text":"隨著氣溫又再下降，熱熱嘅一碗湯可以溫暖到我哋嘅身體同心靈。 \r\n\r\n不過，湯其實都有佢哋熱量、脂肪同鈉質，攝取過多，都會令我哋攝取額外熱量而轉化成脂肪儲存喺體內，過量嘅鈉質仲會增加咗我哋患上心血管疾病嘅風險添！ \r\n\r\n世衞組織建議成年人每日攝取唔超過2000毫克嘅鈉質，亦即係話，1碗冬蔭功湯嘅鈉質已經係每日攝取上限嘅6成以上啦！即使係熱量比較低嘅韓式大醬湯都唔代表任飲唔嬲架，因為1碗大醬湯嘅鈉質都有攝取上限嘅6成架啦！高血壓同腎病患者就需要少食了。 \r\n\r\n#健康 #熱量 #營養 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1742190331540.jpeg","creator":{"@type":"Person","name":"米施洛營養護康中心"}}]