[{"@context":"https://schema.org","@type":"Article","headline":"為咗達成2023年食極唔肥呢個願望緊係要靠自己努力💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980652147.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980652702.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980653341.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980653940.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980654433.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980654924.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980655872.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980656432.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980657020.jpeg"],"datePublished":"2024-06-21 00:00:00+08:00","url":"/community/detailpost/8717e4da-3d31-49a7-afc7-5404c83a66e7/運動/Sophiawong0127/215108","author":{"@type":"Person","name":"Sophiawong0127","url":"https://www.ulifestyle.com.hk/community/user_profile/215108"},"text":"過咗年尾又係時候重拾正軌，2023年希望食極唔肥！為咗達成呢個願望緊係要靠自己努力💪🏻\n最近去咗@gym24plus上PT，今次都係我哋第一次搵男教練，原本都有啲緊張🫣不過一上堂就知自己諗多咗。教練好專業，指示清晰，講到俾我哋聽練緊邊part同點用啱相應肌肉🏋🏻‍♀️有人教動作會準確好多，唔怕啲比例愈練愈怪🤭。\n\n.\n\n#草根做運動\n.\nIG URL: https://www.instagram.com/p/CnRWmgxrSU3/?utm_source=ig_web_copy_link\n.\n.\n.\n.\n.\n\n#增肌#重訓#肌肉#健身日記#增肌減脂 #減脂#營養#健身教練#飲食控制#教練租場#小班教學\n#泰拳#高温瑜伽#空中瑜伽#地面瑜珈 #fitness #PT#personaltrainer #gym #健身 #yoga #瑜珈 #healthy #sport#workout #gym24plus #香港健身室 #北角 @good2gohkEdited · 3 hSee Translation\r\n #gym #健身 #營養 #減脂 #泰拳 #workout #肌肉 #北角 #瑜珈 #重訓 #增肌減脂 #健身教練 #PT #空中瑜伽 #增肌 #personaltrainer #飲食控制 #小班教學 #grassrootseaters #healthy #sport #yoga #fitness #香港健身室 #gym24plus #健身日記 #教練租場 #高温瑜伽 #地面瑜珈 #草根做運動 \r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"為咗達成2023年食極唔肥呢個願望緊係要靠自己努力💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980652147.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980652702.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980653341.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980653940.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980654433.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980654924.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980655872.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980656432.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980657020.jpeg"],"datePublished":"2024-06-21 00:00:00+08:00","url":"/community/detailpost/8717e4da-3d31-49a7-afc7-5404c83a66e7/運動/Sophiawong0127/215108","author":{"@type":"Person","name":"Sophiawong0127","url":"https://www.ulifestyle.com.hk/community/user_profile/215108"},"text":"過咗年尾又係時候重拾正軌，2023年希望食極唔肥！為咗達成呢個願望緊係要靠自己努力💪🏻\n最近去咗@gym24plus上PT，今次都係我哋第一次搵男教練，原本都有啲緊張🫣不過一上堂就知自己諗多咗。教練好專業，指示清晰，講到俾我哋聽練緊邊part同點用啱相應肌肉🏋🏻‍♀️有人教動作會準確好多，唔怕啲比例愈練愈怪🤭。\n\n.\n\n#草根做運動\n.\nIG URL: https://www.instagram.com/p/CnRWmgxrSU3/?utm_source=ig_web_copy_link\n.\n.\n.\n.\n.\n\n#增肌#重訓#肌肉#健身日記#增肌減脂 #減脂#營養#健身教練#飲食控制#教練租場#小班教學\n#泰拳#高温瑜伽#空中瑜伽#地面瑜珈 #fitness #PT#personaltrainer #gym #健身 #yoga #瑜珈 #healthy #sport#workout #gym24plus #香港健身室 #北角 @good2gohkEdited · 3 hSee Translation\r\n #gym #健身 #營養 #減脂 #泰拳 #workout #肌肉 #北角 #瑜珈 #重訓 #增肌減脂 #健身教練 #PT #空中瑜伽 #增肌 #personaltrainer #飲食控制 #小班教學 #grassrootseaters #healthy #sport #yoga #fitness #香港健身室 #gym24plus #健身日記 #教練租場 #高温瑜伽 #地面瑜珈 #草根做運動 \r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1718980652147.jpeg","creator":{"@type":"Person","name":"Sophiawong0127"}}]