[{"@context":"https://schema.org","@type":"Article","headline":"海鮮醬雜菜牛肉炒烏冬🔥","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1742440930513.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1742440930643.jpeg"],"datePublished":"2025-03-20 11:22:54+08:00","url":"/community/detailpost/5c9ef081-cd2e-4d18-ab9f-05c12c27a28d/食譜/from_miss_to_mrs/174601","author":{"@type":"Person","name":"from_miss_to_mrs ","url":"https://www.ulifestyle.com.hk/community/user_profile/174601"},"text":"有｢海鮮｣之名,無海鮮之實😂海鮮醬本身帶甜,除了點乳豬,炒牛肉一樣開胃,配上爽脆的甜椒､甜豆和粟米芯,一鍋過炒起,30分鐘開飯!\n\n🛒材料(4人份):\n1.安格斯牛肉碎1磅\n2.洋蔥1個(去皮､切條)\n3.紅､黃甜椒各1個(去蒂､去籽､切條)\n4.粟米芯10條(一開二)\n5.甜豆10g(去根)\n6.蒜頭2瓣(壓蓉)\n7.海鮮醬4湯匙\n8.手打烏冬4個\n9.蔥3棵(切蔥花)\n\n🥣醬汁(預先混合):\n1.牛湯200ml\n2.日本醬油2湯匙\n3.黃糖1湯匙\n4.是拉差辣醬1湯匙\n5.蘋果醋1茶匙\n6.老抽1/2湯匙\n7.黑胡椒碎1茶匙\n\n👩🏻‍🍳烹調方法:\n1.煮滾一大鍋水,放入烏冬,煮1分鐘,撈起,瀝水\n2.下油中火熱鑊,倒入免治肉炒至全熟,盛起\n3.利用牛肉碎釋出的牛油炒香蒜蓉,下洋蔥和粟米芯炒2分鐘,下甜椒､甜豆,焗炒至9成熟\n4.將雜菜撥向一邊,炒香海鮮醬,牛肉碎回鑊,炒勻\n5.下烏冬､醬汁,炒勻,轉大火收汁,倒入蔥花,炒勻,完成✅\n\n#在職煮婦日常 #自家煮 #家常菜 #香港人妻 #人妻生活 #cookafterwork #cookafterworkforhubby #happywifehappylife #hongkongwifey #homecooking #homecookedmeal #家庭料理 #cookafterwork #海鮮醬雜菜牛肉炒烏冬 #烏冬 #海鮮醬 #udon #udonnoodles #cookafterworkforhubby #frommisstomrs #lecreuset #lecreusethk #自購推介 #每道菜也是給你的一首情詩 #每天為你寫首詩 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"海鮮醬雜菜牛肉炒烏冬🔥","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1742440930513.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1742440930643.jpeg"],"datePublished":"2025-03-20 11:22:54+08:00","url":"/community/detailpost/5c9ef081-cd2e-4d18-ab9f-05c12c27a28d/食譜/from_miss_to_mrs/174601","author":{"@type":"Person","name":"from_miss_to_mrs ","url":"https://www.ulifestyle.com.hk/community/user_profile/174601"},"text":"有｢海鮮｣之名,無海鮮之實😂海鮮醬本身帶甜,除了點乳豬,炒牛肉一樣開胃,配上爽脆的甜椒､甜豆和粟米芯,一鍋過炒起,30分鐘開飯!\n\n🛒材料(4人份):\n1.安格斯牛肉碎1磅\n2.洋蔥1個(去皮､切條)\n3.紅､黃甜椒各1個(去蒂､去籽､切條)\n4.粟米芯10條(一開二)\n5.甜豆10g(去根)\n6.蒜頭2瓣(壓蓉)\n7.海鮮醬4湯匙\n8.手打烏冬4個\n9.蔥3棵(切蔥花)\n\n🥣醬汁(預先混合):\n1.牛湯200ml\n2.日本醬油2湯匙\n3.黃糖1湯匙\n4.是拉差辣醬1湯匙\n5.蘋果醋1茶匙\n6.老抽1/2湯匙\n7.黑胡椒碎1茶匙\n\n👩🏻‍🍳烹調方法:\n1.煮滾一大鍋水,放入烏冬,煮1分鐘,撈起,瀝水\n2.下油中火熱鑊,倒入免治肉炒至全熟,盛起\n3.利用牛肉碎釋出的牛油炒香蒜蓉,下洋蔥和粟米芯炒2分鐘,下甜椒､甜豆,焗炒至9成熟\n4.將雜菜撥向一邊,炒香海鮮醬,牛肉碎回鑊,炒勻\n5.下烏冬､醬汁,炒勻,轉大火收汁,倒入蔥花,炒勻,完成✅\n\n#在職煮婦日常 #自家煮 #家常菜 #香港人妻 #人妻生活 #cookafterwork #cookafterworkforhubby #happywifehappylife #hongkongwifey #homecooking #homecookedmeal #家庭料理 #cookafterwork #海鮮醬雜菜牛肉炒烏冬 #烏冬 #海鮮醬 #udon #udonnoodles #cookafterworkforhubby #frommisstomrs #lecreuset #lecreusethk #自購推介 #每道菜也是給你的一首情詩 #每天為你寫首詩 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1742440930513.jpeg","creator":{"@type":"Person","name":"from_miss_to_mrs "}}]