苦瓜炒牛肉
材料 Ingredients：
▪苦瓜一條（約200克）(1 bitter melon 200mg)
▪牛肉 100克 (stir fried beef 100mg)
▪李錦記蒜蓉豆豉醬 2茶匙 (Lee Kum Kee black been garlic sauce 2 teaspoons)
▪新鮮蒜蓉 1/2茶匙 (minced garlic 1/2 teaspoon)
▪片糖小片 (brown sugar in pieces, 1/4 piece)
▪清水酌量 (water, enough to cook bitter melon)
醃料Marinade：
▪生抽 2茶匙 (soya sauce 2 teaspoons)
▪糖 1/4茶匙 (sugar 1/4 teaspoon)
▪粟粉 1茶匙 (corn flour 1 teaspoon)
▪油 1/2茶匙 (oil 1/2 spoon)
調味料 Seasonings：
▪生抽 2茶匙 (soya sauce 2 teaspoons)
▪粟粉 1茶匙 (corn flour 1 teaspoon)
▪水 2湯匙 (water 2 tablespoons)
▪麻油、胡椒粉各少許 (a dash of sesame oil, a pinch of pepper)
做法 ：
1.把苦瓜洗凈，去囊，切片。用鹽醃片刻，放入滾水中飛水，撈起備用。
2.牛肉洗凈，橫紋切薄片。用醃料拌勻，醃十多分鐘，待用。
3.先把牛肉放入燒熱的油鑊中，炒至8成熟，取出放在一邊。
4.燒熱油鑊，放下新鮮蒜蓉和李錦記蒜蓉豆豉醬，用點時間炒透，直至聞到很香的蒜蓉豆豉味，這是關鍵可令苦瓜更好吃。跟著放下苦瓜炒透後，加清水和片糖煮片刻。苦瓜稔身後，加調味料埋薄獻。上碟供食。
Method:
1.Wash bitter melon and take out the seeds inside with a spoon. Cut into pieces and add salt evenly. Set aside for a few minutes. Put them in boiling water for a moment and drain well.
2.Wash beef and cut into thin pieces. Blend in marinade for 10 minutes or so.
3.Add oil to a pan to sauté beef until 80% done. Set aside.
4.Use medium heat to sauté minced garlic and black been garlic sauce until you smell the strong flavor. Add bitter melon pieces and sauté. Pour in a little bit of water and brown sugar piece. Cook for a few minutes until bitter melon soften. Put in beef again and stir fry, add seasonings and quickly stir till sauce lessens. Dish up and serve hot.
溫馨提示：
▪炒牛肉，最好用肉眼邊，橫紋切，怎樣炒也不韌的。切勿用鹽醃牛肉，因會把牛肉的肉質變硬。
Tips:
▪It’s better to use skirt steak and cut into thin pieces to stir fry. Cut across the lines vertically and you would enjoy tender and yummy stir fried beef.
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