[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜鱷魚肉蟲草花元肉杞子湯養肺寧神補氣","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1724644173149.jpeg"],"datePublished":"2024-08-26 11:49:23+08:00","url":"/community/detailpost/4fe4ec69-2d12-4110-8c6e-75b536d84ba9/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130"},"text":"份量 Serving: 4人Ppl\n烹調時間 Cooking time : 1小時40分 1 hr 40min\n\n鱷魚肉功效 :\n補氣血、養血、壯筋骨、補健強身、強肺、止咳化痰、滋心養肺、壯筋骨、驅濕邪、提高免疫力、潤肺散結、治虛勞咳嗽\nCrocodile meat effect:\nNourishes qi and blood, nourishes blood, strengthens muscles and bones, strengthens body, strengthens lungs,, relieves cough and resolves phlegm, nourishes heart and nourishes lungs, strengthens muscles and bones, dispels dampness, improves immunity, moistens lungs, treating consumptive cough,\n\n忌食者：\n结核病患者服药期間、出血性患者、痛風患者、肝硬化病人\nNot suitable for :\nDuring the period of medication for TB patients, Hemorrhagic patients,\nGout patients, Patients with liver cirrhosis\n\n材料 Ingredients :\n20g 金蟲草花 Cordyceps flower\n350g 鱷魚肉Crocodile meat\n87g 豬𦟌肉 Pork shank meat\n274g 豬𦟌骨 pork shank bone\n20g 元肉Dried Longan Pulp\n12g 3A杞子 Ningxia wolfberry\n1/3塊 (pc) 陳皮 Tangerine\n5 塊 (pcs) 厚薑片thick Ginger\n3 條(pcs) 青蔥scallion ( spring onion )\n3000ml 清水 water\n \n \n1. 沖洗豬𦟌骨、豬𦟌骨肉，汆水。\nRinse all the pork bones and pork meat, and blanch it.\n .\n\n2. 沖洗蟲草花、元肉、杞子。\nRinse Cordyceps flower, Dried Longan Pulp and wolfberry.\n .\n\n3.把3片厚薑、青蔥在清水中煮至沸騰。\n放入沖洗過的鱷魚肉。\n立即關火，在沸騰水中浸一會，再過清水。\nPut 3 pcs thick ginger slices and shallots in water and boil it.\nAdd the washed crocodile meat to the boiling water.\nTurn off the heat immediately and soak for a while.\nThen wash the meat.\n .\n\n4. 3000ml清水沸騰後，放入汆水豬𦟌骨、豬𦟌肉、金蟲草花、元肉、2片厚薑、陳皮。轉中火。\nBoil the 3000ml water, and put the pork bone and meat in.\nThen add the Cordyceps flower, Yuan meat, dried tangerine peel and 2 pcs thick ginger.\nTurn to medium heat.\n .\n\n5. 50分鐘後，加入鱷魚肉，轉小火。\nAfter 50 minutes, add crocodile meat. Turn to low heat\n .\n\n6. 35分鐘後，加入杞子。\nAdd wolfberry in after 35 minutes of boiling step 5.\n .\n\n7. 10分鐘後，關火。\nTurn off the heat after 10 minutes of boiling step 6.\n .\n\n完成\nFinish\n\n湯水篇｜鱷魚肉川貝湯鱷魚吻明珠止咳化痰\nhttps://youtu.be/42RUtnJT11o\n\n\r\n #止咳化痰 #食譜 #寧神 #補氣 #湯水食譜 #蟲草花湯 #養肺 # 鱷魚肉湯 #鱷魚肉蟲草花 #滋心養肺 \r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜鱷魚肉蟲草花元肉杞子湯養肺寧神補氣","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1724644173149.jpeg"],"datePublished":"2024-08-26 11:49:23+08:00","url":"/community/detailpost/4fe4ec69-2d12-4110-8c6e-75b536d84ba9/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130"},"text":"份量 Serving: 4人Ppl\n烹調時間 Cooking time : 1小時40分 1 hr 40min\n\n鱷魚肉功效 :\n補氣血、養血、壯筋骨、補健強身、強肺、止咳化痰、滋心養肺、壯筋骨、驅濕邪、提高免疫力、潤肺散結、治虛勞咳嗽\nCrocodile meat effect:\nNourishes qi and blood, nourishes blood, strengthens muscles and bones, strengthens body, strengthens lungs,, relieves cough and resolves phlegm, nourishes heart and nourishes lungs, strengthens muscles and bones, dispels dampness, improves immunity, moistens lungs, treating consumptive cough,\n\n忌食者：\n结核病患者服药期間、出血性患者、痛風患者、肝硬化病人\nNot suitable for :\nDuring the period of medication for TB patients, Hemorrhagic patients,\nGout patients, Patients with liver cirrhosis\n\n材料 Ingredients :\n20g 金蟲草花 Cordyceps flower\n350g 鱷魚肉Crocodile meat\n87g 豬𦟌肉 Pork shank meat\n274g 豬𦟌骨 pork shank bone\n20g 元肉Dried Longan Pulp\n12g 3A杞子 Ningxia wolfberry\n1/3塊 (pc) 陳皮 Tangerine\n5 塊 (pcs) 厚薑片thick Ginger\n3 條(pcs) 青蔥scallion ( spring onion )\n3000ml 清水 water\n \n \n1. 沖洗豬𦟌骨、豬𦟌骨肉，汆水。\nRinse all the pork bones and pork meat, and blanch it.\n .\n\n2. 沖洗蟲草花、元肉、杞子。\nRinse Cordyceps flower, Dried Longan Pulp and wolfberry.\n .\n\n3.把3片厚薑、青蔥在清水中煮至沸騰。\n放入沖洗過的鱷魚肉。\n立即關火，在沸騰水中浸一會，再過清水。\nPut 3 pcs thick ginger slices and shallots in water and boil it.\nAdd the washed crocodile meat to the boiling water.\nTurn off the heat immediately and soak for a while.\nThen wash the meat.\n .\n\n4. 3000ml清水沸騰後，放入汆水豬𦟌骨、豬𦟌肉、金蟲草花、元肉、2片厚薑、陳皮。轉中火。\nBoil the 3000ml water, and put the pork bone and meat in.\nThen add the Cordyceps flower, Yuan meat, dried tangerine peel and 2 pcs thick ginger.\nTurn to medium heat.\n .\n\n5. 50分鐘後，加入鱷魚肉，轉小火。\nAfter 50 minutes, add crocodile meat. Turn to low heat\n .\n\n6. 35分鐘後，加入杞子。\nAdd wolfberry in after 35 minutes of boiling step 5.\n .\n\n7. 10分鐘後，關火。\nTurn off the heat after 10 minutes of boiling step 6.\n .\n\n完成\nFinish\n\n湯水篇｜鱷魚肉川貝湯鱷魚吻明珠止咳化痰\nhttps://youtu.be/42RUtnJT11o\n\n\r\n #止咳化痰 #食譜 #寧神 #補氣 #湯水食譜 #蟲草花湯 #養肺 # 鱷魚肉湯 #鱷魚肉蟲草花 #滋心養肺 \r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1724644173149.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜鱷魚肉 蟲草花 元肉杞子湯 養肺 寧神 補氣

湯水篇｜鱷魚肉蟲草花元肉杞子湯養肺寧神補氣