[{"@context":"https://schema.org","@type":"Article","headline":"🦐煎紅蘿蔔蝦餅✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475050447.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475050595.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475050770.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475051009.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475051175.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475051327.jpeg"],"datePublished":"2024-04-07 15:35:38+08:00","url":"/community/detailpost/38d7fdba-58d6-4872-987f-c7da56e1fc9c/食譜/TobyHebymami/431555","author":{"@type":"Person","name":"TobyHebymami","url":"https://www.ulifestyle.com.hk/community/user_profile/431555"},"text":"小朋友成日想食煎炸嘢，但唔放心俾佢地食出面既食物，都真係怕千年油，狂翻炸嗰啲！\n\n想食得健康，食油好重要。\n牛油果油比一般食用油煙點更高，適合多種烹調方式，煎、炸、炒、沙律涼拌都用得。\n\n而家就教大家整一個美味又健康餸菜～\n\n煎紅蘿蔔蝦餅✨\n\n材料:\n🥑牛油果油\n紅蘿蔔半條\n現成蝦膠300 克\n調味料:\n(中/低筋麵粉都可以) 20克\n鹽 1/2 茶匙\n胡椒粉 1/4 茶匙\n糖1茶匙\n雞粉 1茶匙\n水50ml\n\n製作步驟：\n1️⃣將紅蘿蔔洗淨去皮，切細粒飛水，待涼備用。\n2️⃣將所有材料和調味料放入大碗中，攪拌均勻，打至起膠。\n3️⃣在平底鍋中加熱牛油果油，將麵糊分成小塊，倒入鍋中，壓扁成餅狀。\n4️⃣用中火煎至底部金黃色，再翻面繼續煎至另一面金黃色即成。\n\n蝦餅煎出嚟口感彈牙，外面脆脆地，🥑牛油果油味道清宜，唔會有油溢味，大人小朋友都啱食！✨如果唔鍾意煎，掃少少油，然後用氣炸鍋都做到㗎！\n\n#cooking #煮婦 #like #avocadooil #牛油果油 #食油 #健康食油 #食譜 #reciepe #健康食譜 #葉黃素 #維生素E #不飽和脂肪酸 #COOKwithUCreator #廚娘系列 #中式食譜 #健康食譜 #親子食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🦐煎紅蘿蔔蝦餅✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475050447.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475050595.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475050770.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475051009.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475051175.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475051327.jpeg"],"datePublished":"2024-04-07 15:35:38+08:00","url":"/community/detailpost/38d7fdba-58d6-4872-987f-c7da56e1fc9c/食譜/TobyHebymami/431555","author":{"@type":"Person","name":"TobyHebymami","url":"https://www.ulifestyle.com.hk/community/user_profile/431555"},"text":"小朋友成日想食煎炸嘢，但唔放心俾佢地食出面既食物，都真係怕千年油，狂翻炸嗰啲！\n\n想食得健康，食油好重要。\n牛油果油比一般食用油煙點更高，適合多種烹調方式，煎、炸、炒、沙律涼拌都用得。\n\n而家就教大家整一個美味又健康餸菜～\n\n煎紅蘿蔔蝦餅✨\n\n材料:\n🥑牛油果油\n紅蘿蔔半條\n現成蝦膠300 克\n調味料:\n(中/低筋麵粉都可以) 20克\n鹽 1/2 茶匙\n胡椒粉 1/4 茶匙\n糖1茶匙\n雞粉 1茶匙\n水50ml\n\n製作步驟：\n1️⃣將紅蘿蔔洗淨去皮，切細粒飛水，待涼備用。\n2️⃣將所有材料和調味料放入大碗中，攪拌均勻，打至起膠。\n3️⃣在平底鍋中加熱牛油果油，將麵糊分成小塊，倒入鍋中，壓扁成餅狀。\n4️⃣用中火煎至底部金黃色，再翻面繼續煎至另一面金黃色即成。\n\n蝦餅煎出嚟口感彈牙，外面脆脆地，🥑牛油果油味道清宜，唔會有油溢味，大人小朋友都啱食！✨如果唔鍾意煎，掃少少油，然後用氣炸鍋都做到㗎！\n\n#cooking #煮婦 #like #avocadooil #牛油果油 #食油 #健康食油 #食譜 #reciepe #健康食譜 #葉黃素 #維生素E #不飽和脂肪酸 #COOKwithUCreator #廚娘系列 #中式食譜 #健康食譜 #親子食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1149-1436-CR-1-RB-1/post_1712475050447.jpeg","creator":{"@type":"Person","name":"TobyHebymami"}}]