[{"@context":"https://schema.org","@type":"Article","headline":"🍲 清湯牛肋條，3-4人啱食！😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736070550758.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223545094.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223574873.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223587673.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223603499.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223630298.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223640739.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223648633.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223690679.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223703431.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223716753.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223731128.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223739996.jpeg"],"datePublished":"2025-01-11 14:19:15+08:00","url":"/community/detailpost/2dd22e0b-8929-4d8a-966d-fc1f5778dadf/食譜/MrChild/451751","author":{"@type":"Person","name":"MrChild","url":"https://www.ulifestyle.com.hk/community/user_profile/451751"},"text":"清湯牛肋條 3-4 人份量\n\n湯底清甜牛肉及蔬菜高湯味道，牛肋條軟腍，肉、筋膜及脂肪均有不同風味，蘿蔔清甜。\n\n做法：\n1.牛肋條可買急凍的，正常解凍後，除去多餘脂肪。\n2.浸水及沖洗，切好。\n3.將蔥段、唐芹、洋蔥、香料及牛肋條放入煲（可因應個人喜好，加入京蔥及紅蘿蔔令湯底更清甜）。\n4.煲內注入的水要浸沒所有食材，中小火加熱至水滾。\n5.用湯匙將湯面的油脂、泡沫撇除，再注入適量凍水。\n6.大火加熱至水滾，重複步驟5至湯面油脂泡沫不再明顯。\n7.加白蘿蔔入湯中，火力轉中小火煲2小時。\n8.使用筷子由牛肋條筋膜位置插入，判斷是否不用繼續煲。\n9.簡單調味（只用鹽已可帶出食味嘅味道）\n10.上碟（先撈起蘿蔔鋪底，放上牛肋條，最後淋上湯）\n完\n#料理 #中華料理 #清湯牛腩 #清湯牛肋條 #清湯腩 #beefribs #beefribsoup #今晚食乜餸 #自家煮 #住家飯 #住家菜 #homemade #cusine #cantonesefood #cantonesecuisine "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🍲 清湯牛肋條，3-4人啱食！😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736070550758.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223545094.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223574873.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223587673.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223603499.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223630298.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223640739.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223648633.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223690679.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223703431.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223716753.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223731128.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736223739996.jpeg"],"datePublished":"2025-01-11 14:19:15+08:00","url":"/community/detailpost/2dd22e0b-8929-4d8a-966d-fc1f5778dadf/食譜/MrChild/451751","author":{"@type":"Person","name":"MrChild","url":"https://www.ulifestyle.com.hk/community/user_profile/451751"},"text":"清湯牛肋條 3-4 人份量\n\n湯底清甜牛肉及蔬菜高湯味道，牛肋條軟腍，肉、筋膜及脂肪均有不同風味，蘿蔔清甜。\n\n做法：\n1.牛肋條可買急凍的，正常解凍後，除去多餘脂肪。\n2.浸水及沖洗，切好。\n3.將蔥段、唐芹、洋蔥、香料及牛肋條放入煲（可因應個人喜好，加入京蔥及紅蘿蔔令湯底更清甜）。\n4.煲內注入的水要浸沒所有食材，中小火加熱至水滾。\n5.用湯匙將湯面的油脂、泡沫撇除，再注入適量凍水。\n6.大火加熱至水滾，重複步驟5至湯面油脂泡沫不再明顯。\n7.加白蘿蔔入湯中，火力轉中小火煲2小時。\n8.使用筷子由牛肋條筋膜位置插入，判斷是否不用繼續煲。\n9.簡單調味（只用鹽已可帶出食味嘅味道）\n10.上碟（先撈起蘿蔔鋪底，放上牛肋條，最後淋上湯）\n完\n#料理 #中華料理 #清湯牛腩 #清湯牛肋條 #清湯腩 #beefribs #beefribsoup #今晚食乜餸 #自家煮 #住家飯 #住家菜 #homemade #cusine #cantonesefood #cantonesecuisine "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1736070550758.jpeg","creator":{"@type":"Person","name":"MrChild"}}]