[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜水鴨木瓜生熟薏米湯家常湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1720413331352.jpeg"],"datePublished":"2024-07-08 12:35:21+08:00","url":"/community/detailpost/24430f6a-e61f-418e-bcc8-74d94beeab1e/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"份量Serving : 3–4人 (pax)\n烹調時間 Cooking time : 2小時 (hour)\n\n\n健脾消食、（產婦）通乳催奶、胃炎、風濕筋骨痛、消化不良、舒緩咽喉、便秘、慢性氣管炎、肺燥、平肝和胃，舒筋絡，活筋骨、行氣活血、降血壓。\n\n\n不適宜以下人士 :\n高鉀者、孕婦（可引起子宮收縮腹痛）、體質過敏、體質虛弱、脾胃虛寒、胃寒、\n腰膝無力。\nNot suitable for:\nHigh potassium, pregnant women (can cause uterine contraction and abdominal pain), physical allergies, weak physique, deficiency and cold of the spleen and stomach, cold stomach,\nWeak waist and knees.\n\n\n材料 Ingredients :\n1顆ea (506g) 木瓜papaya\n1 隻 (ea) 急凍水鴨 frozen Teal\n467g 豬筒骨 Pork Leg Bone\n36g 生薏米Semen Coicis\n36g 熟薏米Cooked Barley\n3 粒ea 椰棗 Date Pulm\n1/3片 pc 陳皮 Tangerine\n1 pc片厚切薑片 thick sliced ginger\n3000ML 清水 Water\n\n方法method :\n1. 沖洗水鴨，沸騰水汆水，去除毛和內臟。\nRinse the teal. Blanch it in boiling water. Then remove its hair and organs.\n \n2. 沖洗豬𦟌筒骨，凍水汆水。\nRinse pig bones, put them in cold water and blanch.\n \n3. 木瓜去皮去籽，切去木瓜頂及底部。\nPeel the papaya and remove the seed. Cut off its top and bottom.\n \n4. 先放生薏米、熟薏米在3000ML 清水中，轉大火。\nPut the Semen Coicis and cooked barley in 3000ml water. Turn to high heat.\n \n5. 20分鐘後，加入汆水的豬筒骨。\nAdd the blanched pork bones after 20 minutes of boiling.\n \n6. 15分鐘後，加入汆水的水鴨、陳皮、薑。\nAdd the blanched teal, tangerine peel and ginger after 15 boiling from step 6.\n \n7. 20分鐘後，加入木瓜. ５分鐘後轉中火\nAdd papaya after 20 minutes of boiling from step 7.\nTurn to medium heat after 5 minutes.\n \n8. 1小時後完成。放涼後，去除湯上多余油。加熱飲用\nFinish after 1 hour of cooking.\nCool down and remove the extra oil from the soup. Re-heated and served. \n \n 完成\nfinished\n\n\n\r\n #食譜 #去水 #木瓜湯 #去濕湯 #水鴨湯 #家常湯 #生熟薏米湯 #薏米湯\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜水鴨木瓜生熟薏米湯家常湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1720413331352.jpeg"],"datePublished":"2024-07-08 12:35:21+08:00","url":"/community/detailpost/24430f6a-e61f-418e-bcc8-74d94beeab1e/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"份量Serving : 3–4人 (pax)\n烹調時間 Cooking time : 2小時 (hour)\n\n\n健脾消食、（產婦）通乳催奶、胃炎、風濕筋骨痛、消化不良、舒緩咽喉、便秘、慢性氣管炎、肺燥、平肝和胃，舒筋絡，活筋骨、行氣活血、降血壓。\n\n\n不適宜以下人士 :\n高鉀者、孕婦（可引起子宮收縮腹痛）、體質過敏、體質虛弱、脾胃虛寒、胃寒、\n腰膝無力。\nNot suitable for:\nHigh potassium, pregnant women (can cause uterine contraction and abdominal pain), physical allergies, weak physique, deficiency and cold of the spleen and stomach, cold stomach,\nWeak waist and knees.\n\n\n材料 Ingredients :\n1顆ea (506g) 木瓜papaya\n1 隻 (ea) 急凍水鴨 frozen Teal\n467g 豬筒骨 Pork Leg Bone\n36g 生薏米Semen Coicis\n36g 熟薏米Cooked Barley\n3 粒ea 椰棗 Date Pulm\n1/3片 pc 陳皮 Tangerine\n1 pc片厚切薑片 thick sliced ginger\n3000ML 清水 Water\n\n方法method :\n1. 沖洗水鴨，沸騰水汆水，去除毛和內臟。\nRinse the teal. Blanch it in boiling water. Then remove its hair and organs.\n \n2. 沖洗豬𦟌筒骨，凍水汆水。\nRinse pig bones, put them in cold water and blanch.\n \n3. 木瓜去皮去籽，切去木瓜頂及底部。\nPeel the papaya and remove the seed. Cut off its top and bottom.\n \n4. 先放生薏米、熟薏米在3000ML 清水中，轉大火。\nPut the Semen Coicis and cooked barley in 3000ml water. Turn to high heat.\n \n5. 20分鐘後，加入汆水的豬筒骨。\nAdd the blanched pork bones after 20 minutes of boiling.\n \n6. 15分鐘後，加入汆水的水鴨、陳皮、薑。\nAdd the blanched teal, tangerine peel and ginger after 15 boiling from step 6.\n \n7. 20分鐘後，加入木瓜. ５分鐘後轉中火\nAdd papaya after 20 minutes of boiling from step 7.\nTurn to medium heat after 5 minutes.\n \n8. 1小時後完成。放涼後，去除湯上多余油。加熱飲用\nFinish after 1 hour of cooking.\nCool down and remove the extra oil from the soup. Re-heated and served. \n \n 完成\nfinished\n\n\n\r\n #食譜 #去水 #木瓜湯 #去濕湯 #水鴨湯 #家常湯 #生熟薏米湯 #薏米湯\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1720413331352.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜水鴨木瓜生熟薏米湯 家常湯

湯水篇｜水鴨木瓜生熟薏米湯家常湯