[{"@context":"https://schema.org","@type":"Article","headline":"伸展運動一齊做👭✨ - Kukeepfit","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202501/885789/20250129/hls/post_detail_1738091560015.m3u8"],"datePublished":"2025-01-29 03:14:35+08:00","url":"/community/detailpost/0e72df4e-1864-427a-8373-92fcfadf4f4b/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789"},"text":"伸展運動一齊做👭✨ - Kukeepfit\n.\n👉🏻👉🏻 伸展 🤍 約你朋友一齊做~\n2025 一齊健健康康💓💓\n.\n工具👉🏻\n🌈筋膜球 massage ball\n🌈滾輪 Form Roller \n.\n💫如果太緊有可能需要先做靜態伸展\n伸展約10至30秒期間感到有拉伸感覺\n然後慢慢放鬆由於不涉及任何大幅度的動作\n受傷機會較少可安全及有效地伸展肌肉和肌腱\n.\n☀️做完感覺:\n全個人都感到輕盈\n髖屈肌緊繃改善後令下肢活動範圍增加\n臀過緊可能導致腰背不適 \n四頭肌(前大腿) 除左大髀粗亦可能腰痛下背痛膝蓋痛等...\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtube.com/shorts/laOkwPuOUAY?si=Xetg8QYexhK6ij9o\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢 #荔枝角\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram \n#普拉提女教練 #減重 #修身 #增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#空中瑜伽 #aerialyoga\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"伸展運動一齊做👭✨ - Kukeepfit","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202501/885789/20250129/hls/post_detail_1738091560015.m3u8"],"datePublished":"2025-01-29 03:14:35+08:00","url":"/community/detailpost/0e72df4e-1864-427a-8373-92fcfadf4f4b/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789"},"text":"伸展運動一齊做👭✨ - Kukeepfit\n.\n👉🏻👉🏻 伸展 🤍 約你朋友一齊做~\n2025 一齊健健康康💓💓\n.\n工具👉🏻\n🌈筋膜球 massage ball\n🌈滾輪 Form Roller \n.\n💫如果太緊有可能需要先做靜態伸展\n伸展約10至30秒期間感到有拉伸感覺\n然後慢慢放鬆由於不涉及任何大幅度的動作\n受傷機會較少可安全及有效地伸展肌肉和肌腱\n.\n☀️做完感覺:\n全個人都感到輕盈\n髖屈肌緊繃改善後令下肢活動範圍增加\n臀過緊可能導致腰背不適 \n四頭肌(前大腿) 除左大髀粗亦可能腰痛下背痛膝蓋痛等...\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtube.com/shorts/laOkwPuOUAY?si=Xetg8QYexhK6ij9o\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢 #荔枝角\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram \n#普拉提女教練 #減重 #修身 #增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#空中瑜伽 #aerialyoga\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202501/885789/20250129/hls/post_detail_1738091560015.m3u8","creator":{"@type":"Person","name":"kumikofindfun"}}]