[{"@context":"https://schema.org","@type":"Article","headline":"消暑夜香花冬瓜湯","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202407/120018/20240730/hls/post_detail_1722335502463.m3u8"],"datePublished":"2024-07-30 18:36:18+08:00","url":"/community/detailpost/0054a6d7-d5b6-4528-b4c1-55d02236d1be/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018"},"text":"近排咁熱,煲咗個消暑夜香花冬瓜湯,而家喺夜香花的季節,夜香花不是生在樹上,是在低矮的籐草,夜晚開花,讓昆蟲爬進花蕊吸吮花粉,故名夜香花,美麗又美味的花,配上清清爽爽的冬瓜海鮮湯是夏天最夾湯水,又消暑又清熱,煲45 分鐘就飲得,味道都唔錯,飲完消暑一下,大家都可以煲下嚟飲｡\n\n🔸 材料 🔸 \n冬瓜一舊\n冬菇適量\n蝦🦐米適量\n蜆肉乾適量\n夜香花適量\n薑片幾片\n蒜頭幾粒\n\n🔸 做法 🔸\n1️⃣ 冬菇,蜆肉乾和蝦乾洗淨,加入室溫水,浸至軟身,冬菇去蒂,浸冬菇/蝦米水可以留煲湯｡\n晚\n2️⃣ 冬瓜先洗淨,切去瓜蒂,再切粒粒備用｡\n3️⃣ 夜香花清洗備用｡\n4️⃣ 薑片同蒜頭清洗後,切片備用｡\n5️⃣ 準備煲/大鑊,下少許油加薑片同蒜片爆香,\n放蝦米､蜆肉炒一炒,再放冬菇炒三至四分鐘,放冬瓜粒粒炒勻,放入適量水,大火煮滾後中小火合蓋煮45分鐘,最後放夜香花滾4-5 分鐘就飲得｡\n\n#COOKwithUCreator #中秋想您愈食愈圓2024 #香噴噴 #冬瓜湯 #夏天湯水 #中式食譜 #親子食譜 #健康食譜 \n#湯水食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"消暑夜香花冬瓜湯","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202407/120018/20240730/hls/post_detail_1722335502463.m3u8"],"datePublished":"2024-07-30 18:36:18+08:00","url":"/community/detailpost/0054a6d7-d5b6-4528-b4c1-55d02236d1be/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018"},"text":"近排咁熱,煲咗個消暑夜香花冬瓜湯,而家喺夜香花的季節,夜香花不是生在樹上,是在低矮的籐草,夜晚開花,讓昆蟲爬進花蕊吸吮花粉,故名夜香花,美麗又美味的花,配上清清爽爽的冬瓜海鮮湯是夏天最夾湯水,又消暑又清熱,煲45 分鐘就飲得,味道都唔錯,飲完消暑一下,大家都可以煲下嚟飲｡\n\n🔸 材料 🔸 \n冬瓜一舊\n冬菇適量\n蝦🦐米適量\n蜆肉乾適量\n夜香花適量\n薑片幾片\n蒜頭幾粒\n\n🔸 做法 🔸\n1️⃣ 冬菇,蜆肉乾和蝦乾洗淨,加入室溫水,浸至軟身,冬菇去蒂,浸冬菇/蝦米水可以留煲湯｡\n晚\n2️⃣ 冬瓜先洗淨,切去瓜蒂,再切粒粒備用｡\n3️⃣ 夜香花清洗備用｡\n4️⃣ 薑片同蒜頭清洗後,切片備用｡\n5️⃣ 準備煲/大鑊,下少許油加薑片同蒜片爆香,\n放蝦米､蜆肉炒一炒,再放冬菇炒三至四分鐘,放冬瓜粒粒炒勻,放入適量水,大火煮滾後中小火合蓋煮45分鐘,最後放夜香花滾4-5 分鐘就飲得｡\n\n#COOKwithUCreator #中秋想您愈食愈圓2024 #香噴噴 #冬瓜湯 #夏天湯水 #中式食譜 #親子食譜 #健康食譜 \n#湯水食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202407/120018/20240730/hls/post_detail_1722335502463.m3u8","creator":{"@type":"Person","name":"jacko_dailylife"}}]